Quick and Easy Cooking

Cooking doesn’t have to be a time-consuming, frustrating experience. With the right recipes and tricks, you can quickly put together a delicious dinner.

Start by stocking your kitchen with healthy ingredients. Avoid sugary treats, opt for whole grains and replace salt with spices when 밀키트 cooking. Also, try using smart shortcuts like a bottle of salad dressing for sauces and leaning on pre-shredded veggies.

Start with Fresh Ingredients

When it comes to cooking, the quality of ingredients makes all the difference. Fresh, unprocessed foods provide more flavor and nutrition than their boxed and canned counterparts. In addition, they are more likely to be free of bacteria that can make you sick.

Additionally, using fresh ingredients supports local farmers and reduces the carbon footprint of food transportation. Fresh food also tends to have more vibrant colors than its processed counterpart, making it easier for you to create meals that look just as delicious as they taste.

Cooking with fresh ingredients requires a certain amount of motivation and skill, but it’s well within reach for anyone. Find what excites you about cooking and use that to fuel your passion for making healthy home-cooked meals for yourself and your loved ones. This could be exploring new recipes, trying different cuisines or simply finding joy in the process of preparing healthy meals from scratch.

Keep It Simple

If you’re cooking for a crowd, a complicated meal probably isn’t your best bet. You’ll be spending more time in the kitchen and more money on ingredients, making it even harder to save on food costs. Yasmin Fahr, a contributor to Bon Appetit, Serious Eats and TASTE, created this cookbook with one goal in mind: “that you can get dinner on the table in the time it takes for you to drink your glass of wine.” Her recipes skew toward Mediterranean flavors (lemon, Bulgarian feta, chili flakes), but many are simple enough for anyone to tackle.

Recipes include quick stir-fries, omelets and easy one-pot meals.

Make Meals in Bulk

Cooking in bulk is one of the best ways to save time during a busy week. It’s also a great way to reduce food waste and make healthier choices about what you eat. If you’re new to cooking in bulk, it may help to start with meal components that are easy to store in the freezer like boiled shredded chicken or meatballs.

Then you can build meals around those ingredients. For example, try making a big batch of tamale casserole or lasagna roll-ups that you can reheat and enjoy for several meals. If you have a slow cooker or an electric pressure cooker like the Instant Pot, these are great tools for cooking in bulk as well! You can even use them to make large batches of soups, stews and curries that you can store in the fridge or freezer.

Freeze Leftovers

The freezer is an excellent place to preserve ingredients and full meals. Just be sure to wrap foods tightly and remove as much air as possible before freezing. This reduces freezer burn and helps the leftovers retain their texture and flavor. It’s also helpful to freeze individual portions, so you can reheat just one or two pieces at a time (kind of like those homemade TV dinners).

Cooked meats, soups and stews should be frozen in smaller containers, which allows for more rapid thawing. For baked goods, use aluminum foil as the outer layer to trap moisture and reduce freezer burn.

Foods can be stored in the freezer for up to three months, but it’s best to use them within one day after thawing. They can be reheated in the microwave or oven, as long as they’re heated to 165 degrees F.